Hi, I’m glad you’re here! I haven’t updated this blog in years but I was inspired recently (my doctor has allowed me to stop all diabetes medications on a trial run) and so I plan on continuing to tell my story. I still have diabetes, but not as bad as my last post at the end of 2012 (where my AC1 was a crazy 11.7). As you can tell by some of the recipes, I didn’t always have the right facts about diabetes and often tread down the wrong path. After being on roller coaster diets for 7 years, I think I’m finally starting to figure this thing out. Stay tuned!
http://contrarycook.com/wp-content/uploads/louisiana-roux-featured.jpg400400Michael Johnsonhttp://contrarycook.com/wp-content/uploads/2018/11/contrary-cook-logo.pngMichael Johnson2012-06-09 15:06:212015-11-07 16:44:59How to Make a Louisiana Roux
I’m not an expert. This blog shares my personal experience with diabetes and some of the steps that I took to get *my* Type 2 diabetes under control. Your mileage may vary. Eating well is a very powerful thing and along the way I was required to reduce and then eventually eliminate all of my diabetic medications because food is such effective medicine. The information contained on this website should by no means be considered a substitute for the advice of a qualified medical professional. Read the full disclaimer for more information.