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Dr. Jody Stanislaw

Sugar is Not a Treat

Stop overworking your security force (your beta cells) or they’ll stop coming to the rescue! Your food choices matter and reversing beta cell burnout is completely possible through diet. This is a great TEDtalk by Dr. Jody Stanislaw. Follow Dr. Jody on Twitter @DrJodyND. #BetaCellBurnout #InsulinResistance

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Hi! I'm Michael. I'm a *former* diabetic who had an A1C of 11.7. I eventually reversed my T2 diabetes through plant-based nutrition and walking 1 hour a day. Let's beat diabetes one bite at a time together! READ MORE

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FILE UNDER: Things in the back of my fridge since FILE UNDER: Things in the back of my fridge since before Christmas that aren’t moldy yet. 🍊#midwinterorange #notanawfulgiftbasket #longevity
Snowy morning breakfast with the poetry of my frie Snowy morning breakfast with the poetry of my friend Sarah Freligh…she just released her new book, “We”. 
. . . . . #poetsoinstagram #poetsociety #poetryisnotdead #poetrygram #crosslake #cny #memphisny #harboreditions #smallharborpublishing
I see banana bread in my future. Maybe the oven wi I see banana bread in my future. Maybe the oven will take this damp chill out of the air. 🍌 But then again...maybe nice cream.
I made @isachandra’s marbled banana bread 🍌an I made @isachandra’s marbled banana bread 🍌and gotta little carried away with the ‘marbling’ but it’s still amaze. The recipe is over on the @postpunkkitchen website. No animals were harmed in the making of this banana bread. #vegan #bestofvegan #veganloafsgonewild #vegandessert #veganrecipe #whatveganseat #veganbaking #marblecake #f52grams #bestofvegan #feedfeed #bananabread #marbledbananabread
1st snow! ❄️⛄️ #crosslake #memphisNY #lake 1st snow! ❄️⛄️ #crosslake #memphisNY #lakelife
It might be time to use up these rutabagas. 😳 O It might be time to use up these rutabagas. 😳 Or maybe I'll just grow a new one.
When plans get canceled, and things feel uncertain When plans get canceled, and things feel uncertain, make soup. 🥣 You can't cancel soup, especially vegetable bean and barley soup. These tired old navy beans are about to take a hot bath. 🌱
Have you ever tried honey toasted oat groats? O.M. Have you ever tried honey toasted oat groats? O.M.G. 💚 We found a little family farm nearby called Wake Robin @wakerobinfarm and they grow their own hull-less oats and they are amazing. I've been adding them as a topper to my cold overnight oatmeal for sweetness and crunch every day...and I just ran out. Their farm store is open Fridays from 3-6 and I'm going to be the 1st in line today. #oatspiration #hulllessoats #oatgroats #oatmeal #oatsforbreakfast #toastedoats #JordanNY #goodeats #realfood #feedfeed #wholefoods #huffposttaste #contrarycook #nourish #wholegrain #countryliving #familyfarm #darkandmoody #memphisNY #crosslake #plantbased #eatmoreplants
I'm starting a 30-day food reset along with Emily I'm starting a 30-day food reset along with Emily over at @savvynomnom...just in time for soup weather! Tonight I made this roasted cauliflower soup from Emma's recipe at @elfoodielife (recipe link is in her bio...it was just featured on @thefeedfeed). I didn't deviate much from her recipe, except that I used a bag of frozen cauliflower from @wholefoods instead of fresh (so if you have a bag of frozen cauliflower and an onion you're good to go...it's a pantry meal!). I still roasted the #cauli for a 1/2 hour, I just defrosted them on the counter for an hour beforehand. BTW, don't skip the roasting part, it's what makes this dish rustic and toasty and rich. Comfort food at it's finest...I can't think of an easier way to eat an entire pound+ of healthy veggies in one sitting. Plus it was a great excuse to break out the camera and take some foodies photos (it's been a while). Warning though, it only makes like one big bowl, double the recipe if you're sharing. Thanks, Emma for the recipe! #foodreset #contrarycook #eatmoreplants #reversingdiabetes . #wholefoods #cauliflowersoup #cauliflower #healthyrecipes #wintersoup #winterfood #easyrecipe #cleaneating #vegetarian #vegan #keto #veganketo #vegetarianrecipes #comfortfood #healthyeating #frhelp #plantbased #type2diabetes #diabetes #preventdiabetes #lowcarb #veganfood #veganrecipes #veganfoodporn

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